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Fresh Spring Orzo Pasta Salad Recipe

Fresh Spring Orzo Pasta Salad Recipe That Dazzles Your Tastebuds

Discover the vibrant flavors of Fresh Spring Orzo Pasta Salad Recipe, a delightful dish that celebrates seasonal produce.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Substitution: Whole wheat or gluten-free orzo for dietary preferences.
  • 1 cup Asparagus Blanch for best color and texture.
  • 1 cup Peas Avoid overcooking; blanch briefly to maintain that lovely sweetness.
  • 2 cups Arugula Add just before serving to keep it crisp.
For the Vinaigrette
  • 2 tablespoons Shallots Sauté until golden to mellow the flavor and add richness.
  • 2 tablespoons Olive Oil Use high-quality extra virgin for the best results.
  • to taste Salt & Pepper Adjust final seasoning just before serving.

Equipment

  • Skillet
  • pot
  • Colander
  • Mixing bowl

Method
 

Step 1: Prepare Shallot Vinaigrette
  1. In a small skillet over medium heat, warm olive oil. Add finely chopped shallots and sauté until golden, about 3-4 minutes. Remove from heat and allow to cool slightly before whisking in vinegar, salt, and pepper.
Step 2: Cook Orzo
  1. Bring a large pot of salted water to a rolling boil. Add orzo pasta and cook according to package instructions, typically 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
Step 3: Blanch Vegetables
  1. In a separate pot, bring water to a boil. Blanch chopped asparagus for 2-3 minutes and peas for 1-2 minutes. Transfer to ice water to shock them.
Step 4: Combine Ingredients
  1. In a large mixing bowl, combine the cooled orzo, blanched asparagus, and peas. Gently fold in arugula. Drizzle with shallot vinaigrette and toss thoroughly.
Step 5: Serve
  1. Allow the salad to sit for about 15 minutes at room temperature before serving, adjusting seasoning as needed.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Notes

Perfectly cooked orzo ensures a great texture. Blanch vegetables carefully to preserve color and flavor. Add arugula right before serving for maximum freshness.

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