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Garlic Butter Ahi Tuna: 10-Minute Meal

Garlic Butter Ahi Tuna: 10-Minute Meal You’ll Love!

Discover the delightful Garlic Butter Ahi Tuna: a quick 10-minute meal that combines rich flavors and healthy ingredients.
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Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 2 minutes
Total Time 10 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: American
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ahi Tuna
  • 2 steaks Ahi Tuna Choose sushi-grade for safety and freshness.
  • 1 teaspoon Salt Use sea salt.
  • 1 teaspoon Pepper Freshly ground black pepper.
For the Garlic Butter Sauce
  • 2 tablespoons Unsalted Butter For richness and creamy texture.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Extra Virgin Olive Oil For searing.
For Garnishing
  • 2 tablespoons Fresh Parsley Chopped.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Pat the ahi tuna steaks dry with paper towels and season with sea salt and pepper.
  2. Heat a skillet over medium-high and add olive oil and butter. Allow the butter to melt.
  3. Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.
  4. Sear the seasoned tuna steaks for 1-2 minutes on each side, until a crust forms.
  5. Remove from skillet, let rest for a couple of minutes, and garnish with parsley.

Nutrition

Serving: 1steakCalories: 270kcalCarbohydrates: 2gProtein: 36gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 480mgPotassium: 700mgVitamin A: 500IUVitamin C: 5mgCalcium: 10mgIron: 1.5mg

Notes

Perfect for quick weeknight dinners; ensures a delightful gourmet experience in just 10 minutes.

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