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Garlic Butter Chicken Bites with Asparagus

Garlic Butter Chicken Bites with Asparagus - Dinner in 30 Minutes

Delicious Garlic Butter Chicken Bites with Asparagus is quick and nutritious, a perfect gluten-free dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 402

Ingredients
  

For the Chicken and Vegetables
  • 1 lb Chicken Breasts Can substitute with chicken thighs.
  • 1 lb Asparagus Feel free to substitute with green beans or other vegetables.
For the Sauce
  • 1/2 cup Butter Divided; can substitute with ghee or avocado oil.
  • 4 cloves Garlic Minced; can use garlic powder for quicker prep.
  • 1 tsp Italian Seasoning Or make your own with herbs.
  • 1/2 cup Chicken Broth Low-sodium preferred; use vegetable broth for plant-based.
  • 1/2 lemon Lemon Juice Juiced; lime juice can be substituted.
  • 1 tbsp Sriracha Sauce Omit for less heat or substitute with another hot sauce.
  • 1 tbsp Parsley Chopped; can substitute with cilantro or chives.
  • 1 tsp Crushed Red Chili Pepper Flakes Can use cayenne pepper or chipotle powder.
  • 1 tsp Salt
  • 1 tsp Fresh Cracked Black Pepper
  • 1 tbsp Onion Powder Can substitute with fresh minced onions.

Equipment

  • Skillet
  • Mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine salt, black pepper, onion powder, Italian seasoning, and crushed red chili flakes. Cut chicken breasts into bite-sized pieces and coat them with the seasoning mix.
  2. Bring a medium saucepan of water to a rolling boil over high heat. Trim tough ends off the asparagus and cut into 2-inch pieces. Blanch the asparagus for 2 minutes until bright green and tender-crisp, then transfer to ice water.
  3. In a large skillet, heat 1/4 cup of butter over medium-high heat until melted. Add the seasoned chicken bites, cooking for about 7-10 minutes until golden brown.
  4. Lower the heat to medium and stir in the minced garlic and remaining Italian seasoning. Sauté for about 1 minute until fragrant.
  5. Remove the cooked chicken from the skillet. In the same skillet, add remaining minced garlic, chicken broth, lemon juice, Sriracha, and remaining butter. Stir together over medium heat.
  6. Allow the sauce to simmer for about 3-5 minutes until it thickens slightly.
  7. Drain the blanched asparagus and add it to the simmering sauce. Toss for about 2-3 minutes.
  8. Return the sautéed chicken bites to the skillet and mix gently with asparagus and sauce, reheating for an additional 1-2 minutes.
  9. Immediately plate the dish, drizzling any remaining sauce over the top and garnishing with chopped parsley and lemon slices.

Nutrition

Serving: 1servingCalories: 402kcalCarbohydrates: 6gProtein: 34gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 105mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

This dish is meal prep-friendly and can be customized with various vegetables or protein sources.

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