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Garlic Butter Cod Bites with Creamy Lemon Herb Dip

Garlic Butter Cod Bites with Creamy Lemon Herb Dip Bliss

Delicious Garlic Butter Cod Bites served with a Creamy Lemon Herb Dip for a delightful seafood experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Seafood
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod Bites
  • 1 pound Cod Fillets Mild, flaky fish; may substitute with haddock or pollock.
  • 4 tablespoons Butter Melted.
  • 4 cloves Garlic Fresh minced.
  • 1 teaspoon Paprika Adjust for heat preference.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Black Pepper To taste.
  • 2 tablespoons Fresh Parsley Chopped; may substitute with chives.
For the Creamy Lemon Herb Dip
  • 1/2 cup Sour Cream
  • 1/2 cup Mayonnaise Can use Greek yogurt for a lighter version.
  • 2 tablespoons Lemon Juice Fresh.
  • 1 teaspoon Lemon Zest Fresh.
  • 1 teaspoon Dried Dill
  • 1 tablespoon Fresh Chives

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine melted butter, minced garlic, paprika, salt, black pepper, and parsley. Stir until well combined.
  3. Add the cod fillets to the bowl and gently toss until coated.
  4. Spread the cod bites on the prepared baking sheet in a single layer.
  5. Bake for 12-15 minutes until flaky and golden brown.
  6. While baking, mix sour cream, mayonnaise, lemon juice, lemon zest, dill, chives, salt, and pepper in a small bowl.
  7. Serve the cod bites hot with the creamy lemon herb dip. Garnish with parsley and lemon wedges if desired.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 3gProtein: 10gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 200mgPotassium: 150mgSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

For the best flavor, always opt for fresh garlic. Store leftover cod bites in an airtight container for up to 3 days.

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