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Garlic Butter Sirloin Steak

Garlic Butter Sirloin Steak: Tender Perfection in 20 Minutes

Garlic Butter Sirloin Steak is a quick, keto-friendly, and gluten-free dish that transforms a weeknight dinner into culinary delight.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 2 pieces Sirloin Steaks A tender, lean cut of beef.
  • 1 tablespoon Olive Oil For achieving a golden-brown crust.
  • to taste Salt
  • to taste Pepper
For the Garlic Butter Sauce
  • 4 tablespoons Butter Use unsalted for better control over seasoning.
  • 3 cloves Minced Garlic Adjust based on preferred garlic flavor.
  • 2 tablespoons Fresh Parsley Chopped, can use chives or cilantro.
  • 1 teaspoon Fresh Thyme Alternatively use dried thyme in lesser amount.
Optional Sides
  • 1 bunch Asparagus Can substitute with green beans or broccoli.
  • to taste Black Pepper For seasoning the steak.

Equipment

  • Heavy-bottomed skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Steaks: Let the steaks sit at room temperature for 30 minutes and pat dry with paper towels.
  2. Season the Steaks: Season both sides with salt and pepper, pressing them gently into the meat.
  3. Heat the Skillet: Heat skillet over medium-high for 5 minutes, then add olive oil.
  4. Sear the Steaks: Place steaks in the skillet and sear for 2 minutes on each side.
  5. Cook to Desired Doneness: Reduce heat and cook each side for 2-3 minutes until internal temp is 145°F.
  6. Make the Garlic Butter Sauce: Combine butter, minced garlic, parsley, thyme, salt, and pepper in a bowl.
  7. Finish the Steaks: Top steaks with garlic butter mixture and let rest for 5 minutes.
  8. Optional Sauté Side: Sauté asparagus in the same skillet for 8-10 minutes.

Nutrition

Serving: 1steakCalories: 450kcalCarbohydrates: 2gProtein: 32gFat: 36gSaturated Fat: 15gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 700mgFiber: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 3mg

Notes

For best results, use a meat thermometer and avoid overcrowding the skillet while cooking.

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