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Garlic Parmesan Crusted Halibut: A Healthy 15-Minute Delight

Garlic Parmesan Crusted Halibut is a delicious, low-calorie recipe that transforms an ordinary meal into an extraordinary dining experience.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Halibut Fresh fillets preferred.
  • 2 tablespoons Lemon Juice Freshly squeezed.
For the Crust
  • 1 cup Grated Parmesan Cheese Avoid powdered for best results.
  • 1/2 cup Breadcrumbs Panko recommended.
  • 3 cloves Minced Garlic Fresh for strongest flavor.
  • 4 tablespoons Melted Butter Unsalted recommended.
  • 2 tablespoons Olive Oil Extra virgin works best.
  • to taste Salt
  • to taste Pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Medium bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine Parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and pepper. Mix well.
  3. Line a baking sheet with parchment paper and place halibut fillets on it.
  4. Press the crust mixture onto each halibut fillet about 1/4-inch thick.
  5. Bake for 12 to 15 minutes, until golden brown.
  6. Remove from oven, allow to rest, and garnish with chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 12gProtein: 22gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 65mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 1mg

Notes

Always choose fresh halibut for best flavor and texture. Adjust cooking time based on fillet thickness.

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