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Garlic Parmesan Crusted Halibut

Garlic Parmesan Crusted Halibut: Your 25-Minute Delight!

This Garlic Parmesan Crusted Halibut is a quick, low-calorie delight, perfect for any night of the week.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Fish
  • 4 fillets Halibut Fresh halibut preferred; cod or salmon can be used.
  • 2 tablespoons Lemon Juice Fresh lemon juice is best.
  • to taste Salt
  • to taste Pepper
For the Crispy Crust
  • 1 cup Grated Parmesan Cheese Freshly grated for best flavor.
  • 1 cup Breadcrumbs Regular or panko for extra crunch.
  • 3 cloves Minced Garlic Star ingredient for flavor.
  • 4 tablespoons Melted Butter
  • optional Olive Oil For added moisture.

Equipment

  • medium mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment.
  2. In a medium bowl, combine grated parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and pepper. Mix until wet sand-like.
  3. Prepare a baking sheet lined with parchment paper to prevent sticking.
  4. Arrange halibut fillets on the baking sheet and press the crust mixture onto each fillet, about 1/4 inch thick.
  5. Bake the halibut for 12-15 minutes, until the crust is golden and the fish flakes easily with a fork.
  6. Let the halibut rest for a minute after removing from the oven, then garnish with fresh parsley and serve.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 450mgFiber: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

This Garlic Parmesan Crusted Halibut can be adapted with cod or salmon. For a crispy crust, place halibut on a wire rack while baking. Store leftovers in an airtight container for up to 2 days.

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