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Greek Yogurt Peanut Butter Bites

Greek Yogurt Peanut Butter Bites: Healthy, Delicious Snacks

Greek Yogurt Peanut Butter Bites are protein-packed, no-bake snacks that are customizable and guilt-free, perfect for any craving.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Greek
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup plain Greek yogurt opt for plain yogurt for control over sweetness
  • 0.5 cup peanut butter substitute with almond or cashew butter if desired
Optional Flavor Boosters
  • to taste chocolate for dipping
  • to taste flavored yogurt monitor sweetness level

Equipment

  • Mixing bowl
  • Spatula
  • silicone molds

Method
 

Preparation Steps
  1. In a mixing bowl, combine 1 cup of plain Greek yogurt and ½ cup of peanut butter. Stir well with a spatula until smooth, about 2–3 minutes.
  2. Spoon the yogurt-peanut butter mixture into molds, filling each cavity almost to the top. Tap the molds on the counter to eliminate air bubbles.
  3. Place the filled molds in the freezer for about 2–3 hours, or until completely solid.
  4. Remove the molds from the freezer and carefully pop out each bite; run warm water over the back if needed.
  5. Store bites in a labeled airtight bag or container, separated with parchment paper, and return to the freezer.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 8gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 3gVitamin A: 50IUCalcium: 100mgIron: 1mg

Notes

Best enjoyed within two weeks of freezing. Always label the storage bag with the date for freshness.

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