Grilled Chicken Caesar Salad Wraps: Healthy & Delicious!

These Grilled Chicken Caesar Salad Wraps are a protein-packed meal that is both nourishing and light.

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Prep Time 20

Cook Time 12

Resting Time 5

Total Time 37

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breast Skinless for healthier option
1 teaspoon Kosher Salt Adjust according to taste
1 teaspoon Black Pepper To taste
2 tablespoons Olive Oil Can substitute with avocado oil

For the Salad

4 cups Romaine Lettuce Can swap with spinach
1 cup Caesar Salad Dressing Homemade boosts freshness

For the Wraps

4 pieces Pita Wraps Consider gluten-free or lettuce leaves for low-carb

Equipment

grill
Meat mallet
zip-top bag
large bowl

Method

Step-by-Step Instructions

Season chicken breasts with kosher salt, black pepper, and olive oil. Marinate for about 15 minutes.
Pound chicken to 1/2 inch thickness using a meat mallet.
Grill chicken for 5-6 minutes each side until internal temperature reaches 165°F.
Chop grilled chicken into bite-sized pieces. Combine with romaine lettuce and Caesar dressing in a bowl.
Warm pita wraps, fill with salad mixture, and roll tightly. Serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 900mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Assemble wraps just before serving for the freshest experience. Store ingredients separately to maintain crispness.

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