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Grilled Mediterranean Veggie Wrap

Grilled Mediterranean Veggie Wrap: Flavor-Packed Healthy Lunch

Discover the Grilled Mediterranean Veggie Wrap, a healthy and customizable dish bursting with flavor and perfect for lunch.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Veggie Filling
  • 1 medium Zucchini can substitute with yellow squash
  • 1 medium Red Bell Pepper swap with green bell pepper if desired
  • 1 medium Yellow Bell Pepper replace with additional red or green pepper if needed
  • 1 medium Red Onion substitution with green onions for milder flavor
  • 1 cup Cherry Tomatoes use chopped Roma tomatoes as an alternative
  • 2 tablespoons Olive Oil avocado oil can work as an alternative
  • to taste Salt
  • to taste Pepper
  • 4 whole wheat Wraps/Tortillas gluten-free tortillas can be used
  • 1 cup Hummus can substitute with any bean dip
  • 2 cups Fresh Spinach/Arugula kale or mixed greens are good alternatives
For the Zesty Herb Sauce
  • 1 cup Greek Yogurt use dairy-free yogurt for vegan option
  • 2 tablespoons Lemon Juice lime juice can be used if preferred
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Fresh Dill substitute with oregano or basil if desired
  • 2 tablespoons Fresh Parsley
  • 2 cloves Minced Garlic shallots can be used for milder taste

Equipment

  • grill
  • Mixing bowl
  • grill pan
  • small bowl

Method
 

Step-by-Step Instructions for Grilled Mediterranean Veggie Wrap
  1. Preheat your grill or grill pan over medium-high heat for about 10 minutes.
  2. In a mixing bowl, combine sliced zucchini, red and yellow bell peppers, red onion, and cherry tomatoes with olive oil, salt, and pepper.
  3. Transfer the seasoned vegetables onto the preheated grill and grill for 5-7 minutes until tender with char marks.
  4. While the vegetables cool, mix Greek yogurt, lemon juice, lemon zest, dill, parsley, minced garlic, and seasoning in a small bowl to make the Zesty Herb Sauce.
  5. Spread approximately 1/4 cup of hummus onto a whole wheat tortilla, layer with grilled veggies and fresh spinach or arugula, then drizzle with the herb sauce.
  6. Roll the wrap tightly and slice in half diagonally for serving.
  7. Continue assembling until all wraps are made.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 500mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Perfect for meal prep and offers versatility in fillings.

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