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Grilled Stuffed Peppers - with Ground Beef

Grilled Stuffed Peppers with Ground Beef for Smoky Flavor Bliss

Grilled Stuffed Peppers with Ground Beef is a flavorful and customizable dish that's perfect for gatherings.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Any color; yellow or orange for sweeter taste.
  • 1 pound Ground Beef Main protein source; can substitute with chicken, turkey, or plant-based options.
For the Filling
  • 1 cup Cooked Rice Brown rice preferred; can use white or cauliflower rice.
  • 1 cup Tomato Sauce Homemade or canned.
  • 1 cup Shredded Cheese Mozzarella or Italian blend recommended.
  • 1 medium Chopped Onion Any mild onion type.
  • 1 teaspoon Garlic Powder Or fresh garlic as a substitute.
  • 1 teaspoon Italian Seasoning Adjust to taste.
Optional Add-Ons
  • 1/2 cup Diced Jalapeños For heat.
  • 1 cup Diced Zucchini For extra veggies.

Equipment

  • grill
  • Skillet
  • Grill Basket

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, around 400°F.
  2. Carefully cut each bell pepper in half lengthwise, removing seeds and stems. Brush with olive oil and grill cut-side down for 5 to 10 minutes.
  3. In a skillet, cook chopped onion and ground beef over medium heat for 8 to 10 minutes until browned.
  4. Stir in cooked rice, tomato sauce, garlic powder, and Italian seasoning. Heat for 2–3 minutes and mix in ¾ cup of cheese.
  5. Fill each grilled pepper half with the beef mixture and pack securely.
  6. Grill the stuffed peppers for about 20 minutes, adding remaining cheese in the last few minutes.
  7. Remove from the grill, let sit for a couple of minutes, and serve hot.

Nutrition

Serving: 1pepperCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 65mgSodium: 500mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Store cooked stuffed peppers in an airtight container for up to 3 days. Freeze for longer storage, up to 2 months. Reheat as necessary.

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