Go Back
–+ servings
Healthy Air Fryer Chicken and Veggies

Healthy Air Fryer Chicken and Veggies in Just 20 Minutes

This Healthy Air Fryer Chicken and Veggies recipe is a quick, nutritious meal that's packed with flavor and ready in just 20 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Chopped into bite-sized pieces
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic Fresh minced or crushed
For the Veggies
  • 2 cups Broccoli Florets Fresh or frozen
  • 1 medium Zucchini Sliced
  • 1 medium Bell Pepper Any color
  • 1 medium Onion Sliced
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Powder Adjust to taste
  • 1/2 teaspoon Salt To taste
  • 1/2 teaspoon Pepper To taste
  • 1 teaspoon Italian Seasoning Adjust or substitute as desired

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. Wash and chop your chicken breast and vegetables. Arrange everything neatly on your countertop.
  3. In a large bowl, combine chicken, veggies, and seasonings. Toss thoroughly.
  4. Place the mixture in the air fryer basket and cook for 10 minutes, shaking halfway through.
  5. Check the chicken's internal temperature; it should reach at least 165°F (74°C).
  6. Serve immediately, pairing with brown rice or salad if desired.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Batch cooking and adjusting seasoning to personal preference are recommended for the best results.

Tried this recipe?

Let us know how it was!