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Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta

This Healthy & Creamy Tuscan Salmon Pasta transforms traditional flavors into a light, nutrient-packed meal that you'll crave every week.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 24 oz Salmon The prime source of protein; feel free to swap with trout or tilapia for a different twist.
For the Sauce
  • 1 cup 2% Milk Creates creaminess without the heaviness of cream; skim milk works too for added lightness.
  • 1 tbsp Cornstarch Thickens the sauce beautifully; flour can substitute if cornstarch is unavailable.
  • 2 tbsp Butter Adds a rich flavor; for a dairy-free option, olive oil makes a great alternative.
  • 1 tsp Olive Oil Enhances the overall flavor; can skip this if using butter.
  • 2 cloves Garlic Infuses the dish with a fragrant aroma; fresh garlic ensures the best taste.
For the Veggies
  • 2 cups Fresh Spinach, chopped A nutritional powerhouse; frozen spinach works in a pinch—just thaw and drain it first!
  • 1 cup Cherry Tomatoes, halved Offers a juicy sweetness; you can substitute with regular diced tomatoes or even skip them.
  • 1/4 cup Sun-Dried Tomatoes Adds a depth of flavor; if unavailable, fresh tomatoes can be used instead.
For the Finish
  • 1/2 cup Parmesan Cheese, fresh grated A key ingredient for that savory kick; pecorino or feta can switch things up nicely.
  • 1 tsp Salt, pink Himalayan Elevates the dish's flavor; adjust depending on your palate.
  • 1/2 tsp Black Pepper, ground Infuses a bit of heat; freshly ground will always enhance the taste.
For the Pasta
  • 1 serving Pasta, Barilla protein + The hearty base of the dish; any pasta shape will work—just monitor cooking times!

Equipment

  • nonstick pan

Method
 

Step-by-Step Instructions
  1. Begin by preheating a nonstick pan over medium heat. While the pan warms, cut the salmon into four equal portions, ensuring even cooking.
  2. Add the salmon portions to the heated pan, searing them for about 4-5 minutes on each side. Look for a golden brown crust to signify they’re perfectly cooked through; they should flake easily with a fork.
  3. In the same pan, reduce the heat to low and melt 2 tablespoons of butter. Add the minced garlic, stirring for about 30 seconds until fragrant; be careful not to burn it.
  4. Gradually stir in 1 cup of milk and 1 tablespoon of cornstarch, mixing until the sauce thickens, which should take 3-4 minutes.
  5. Now, stir in the chopped spinach, halved cherry tomatoes, and sun-dried tomatoes, allowing them to cook for another 3-4 minutes.
  6. Once the vegetables are nicely cooked, add your cooked pasta to the pan along with 1/2 cup of fresh grated Parmesan cheese. Toss everything together to coat the pasta with the creamy sauce.
  7. Plate your Healthy & Creamy Tuscan Salmon Pasta, garnishing with additional Parmesan if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 660mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Fresh ingredients matter; make sure to use fresh garlic, spinach, and salmon for maximum flavor.

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