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Healthy Cucumber Pasta Salad

Healthy Cucumber Pasta Salad for a Refreshing Summer Treat

A delicious and refreshing Healthy Cucumber Pasta Salad perfect for summer days, bursting with fresh ingredients and easy to prepare.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups pasta cooked al dente
  • 2 large cucumbers English, thinly sliced
  • 1 medium onion sliced and soaked in cold water
For the Dressing
  • 1 cup Greek yogurt or mayonnaise
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon Dijon mustard
  • to taste salt
  • to taste pepper
Additional Mix-ins (optional)
  • 1 medium bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1 cup chickpeas cooked

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Whisk
  • serving spoon

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add your favorite pasta and cook it according to the package directions until al dente, usually around 8-10 minutes. Drain and rinse under cold water.
  2. Prepare the Cucumbers: Slice cucumbers lengthwise to remove seeds and then into half-moon shapes. Set aside in a large mixing bowl.
  3. Soak the Onion: Soak sliced onion in cold water for 10-15 minutes to mellow the flavor. Drain and add to the bowl with cucumbers.
  4. Combine Salad Ingredients: Add the cooled pasta to the bowl with cucumbers and onions. Incorporate optional mix-ins if desired.
  5. Make the Dressing: Whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper in a separate bowl. Adjust seasoning to taste.
  6. Toss the Salad: Drizzle the dressing over the pasta salad mixture and gently toss until all components are well-coated.
  7. Chill Before Serving: Cover the salad and refrigerate for at least 30 minutes to meld the flavors.
  8. Serve and Enjoy: Toss the salad again before serving chilled as a light meal or alongside grilled meats.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For best results, salt cucumber slices and let them drain 30 minutes to avoid excess water in the salad.

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