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ealthy Tiramisu (Gluten-Free)

Healthy Tiramisu (Gluten-Free) – A Guilt-Free Delight

Enjoy this Healthy Tiramisu (Gluten-Free) that satisfies sweet cravings without guilt.
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Prep Time 30 minutes
Cook Time 5 minutes
Chill Time 12 hours
Total Time 12 hours 35 minutes
Servings: 8 slices
Course: Desserts
Cuisine: Italian
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Custard
  • 0.5 cups Milk Use skim or non-dairy alternative for lighter option
  • 2 tablespoons Cornstarch Can substitute with arrowroot starch for gluten-free
  • 1 teaspoon Vanilla Extract Opt for pure extract for best taste
  • 8 ounces Mascarpone Cheese More Greek yogurt can be used if desired
  • 1 cup Greek Yogurt Regular yogurt can be swapped if preferred
  • 3 large Eggs Yolks enrich custard, whites add lightness
For Sweetening & Flavor
  • 2 tablespoons Honey Can replace with white sugar if preferred
  • 1 cup Cold Espresso Can use cold brew or brewed coffee
  • 1 tablespoon Rum/Kahlua Optional for flavor; omit for non-alcoholic
For Assembly & Finishing
  • 24 pieces Lady Fingers Choose regular or gluten-free based on preference
  • 2 tablespoons Cocoa Powder For dusting before serving

Equipment

  • medium saucepan
  • Mixing bowl
  • Whisk
  • Spatula
  • Serving dish

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare the Espresso - Brew fresh espresso and allow it to cool in a shallow dish.
  2. Step 2: Make the Custard - Whisk together milk and cornstarch, cook with vanilla until thick, then cool.
  3. Step 3: Temper the Egg Yolks - Whisk yolks and honey then slowly add a small amount of cooled milk mixture.
  4. Step 4: Thicken the Custard - Stir over heat until thick, remove and fold in mascarpone and yogurt.
  5. Step 5: Optional Whip Egg Whites - Whip egg whites to stiff peaks and fold into custard if desired.
  6. Step 6: Assemble Tiramisu Layers - Dip lady fingers in espresso and layer with custard mixture in serving dish.
  7. Step 7: Repeat the Layers - Repeat with remaining lady fingers and custard mixture.
  8. Step 8: Chill the Tiramisu - Dust with cocoa powder and chill for at least 5 hours, preferably overnight.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 50mgPotassium: 200mgFiber: 1gSugar: 10gVitamin A: 300IUCalcium: 120mgIron: 1mg

Notes

Allow to chill overnight for better flavor. Leftover tiramisu lasts up to 3 days in the fridge.

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