Go Back
+ servings
Hearty Black Beans and Rice with Sausage

Hearty Black Beans and Rice with Sausage for Cozy Nights

A comforting dish featuring black beans, rice, and sausage, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120

Ingredients
  

For the Cookies
  • 2 cups Oats Gluten-free option available
  • 1/2 cup Cocoa Powder Can substitute with carob powder
  • 1/2 cup Nut Butter Substitute with sunflower seed butter for nut-free option
  • 1/4 cup Maple Syrup or Honey Agave syrup can be used as a vegan alternative

Equipment

  • Mixing bowl
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine oats and cocoa powder until fully blended.
  3. Stir in nut butter until the mixture is cohesive.
  4. Gradually add maple syrup or honey until a dough forms.
  5. Scoop dough onto baking sheet, spacing them about 2 inches apart and flatten slightly.
  6. Bake for 10-12 minutes until edges are crisp and centers look slightly soft.
  7. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 4gCalcium: 2mgIron: 8mg

Notes

Use creamy nut butter for the best texture and avoid overmixing to keep cookies soft.

Tried this recipe?

Let us know how it was!