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–+ servings
French Onion Ground Beef and Rice Casserole

Hearty French Onion Ground Beef and Rice Casserole Bliss

This comforting French Onion Ground Beef and Rice Casserole is a delicious one-pan meal that wraps you in warmth and familiarity.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef substitute with ground turkey or lamb for a lighter option
  • 1 cup Long-Grain White Rice consider brown rice for added fiber, adjust cooking time
  • 1 packet French Onion Soup Mix homemade onion and broth mix offers a cleaner version
  • 2 cups Beef Broth swap for vegetable broth for a vegetarian variation
  • 1 cup Sour Cream Greek yogurt serves as a lower-calorie alternative
  • 2 cups Shredded Mozzarella or Swiss Cheese cheddar can add a sharper bite
  • 1 cup French-Fried Onions panko breadcrumbs mixed with herbs can provide a crispy substitute

Equipment

  • large skillet
  • baking dish
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a large skillet over medium heat, brown the ground beef for 6-8 minutes, seasoning with salt, pepper, and garlic powder.
  3. In a large bowl, combine uncooked rice, French onion soup mix, and beef broth, then fold in the beef and sour cream.
  4. Transfer the mixture to the baking dish, spread it evenly, and top with shredded cheese.
  5. Cover with foil and bake for 40 minutes, then remove the foil and bake for an additional 10-15 minutes until the cheese is golden brown.
  6. Sprinkle the casserole with French-fried onions and bake uncovered for an additional 5 minutes until crispy.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 150IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

This casserole can be customized with various veggies and cheeses to suit your tastes.

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