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Mediterranean White Chicken Chili

Hearty Mediterranean White Chicken Chili for Cozy Nights

This Mediterranean White Chicken Chili is a comforting and nutritious one-pot meal, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soups
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chili
  • 2 tablespoons Olive Oil Can substitute with canola or avocado oil.
  • 1 medium Onion Yellow or white onion.
  • 3 cloves Garlic Fresh cloves are best.
  • 1 pound Chicken Breasts Thighs or rotisserie chicken are good alternatives.
  • 4 cups Water Chicken broth can be used for more flavor.
  • 1 teaspoon Salt Adjust according to taste preference.
  • 0.5 teaspoon Black Pepper Freshly ground is recommended.
  • 1 tablespoon Chili Powder McCormick is a reliable choice.
  • 1 teaspoon Cumin Reduce for milder flavor.
  • 1 teaspoon Paprika Smoked paprika adds flavor.
  • 1 teaspoon Aleppo Pepper Cayenne or crushed red pepper can be substituted.
  • 1 teaspoon Oregano Dry or fresh works fine.
  • 2 cans (15 ounces each) Cannellini Beans Drained; white kidney beans can be substituted.
  • 1 cup Corn Use frozen or canned as preferred.
  • 1 tablespoon Lime Juice Fresh lime is essential.
  • 1 medium Jalapeño Adjust based on heat preference.
  • 0.25 cup Chermoula Can be substituted with cilantro-lemon-spice mixture.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Mediterranean White Chicken Chili
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering. Add 1 diced onion and sauté for about 5 minutes, stirring occasionally, until it becomes translucent and fragrant. Then, stir in 3 minced garlic cloves, cooking for an additional 30 seconds until fragrant but not browned.
  2. Add 1 pound of chicken breasts, 4 cups of water, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Raise heat to bring to a boil, then reduce to medium-low, simmering for 20 minutes until chicken reaches 160°F.
  3. Carefully remove chicken from the pot. Let it rest a few minutes, then shred using two forks or hands. Set aside, keeping it warm.
  4. In the same pot, add 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of paprika, 1 teaspoon of Aleppo pepper, and 1 teaspoon of oregano. Stir and cook for about 1 minute.
  5. Add 2 cans of drained cannellini beans, stirring to combine. Blend a portion of the chili until creamy, ensuring some beans remain whole for texture.
  6. Return shredded chicken to the pot along with 1 cup of corn. Simmer on medium heat for 10-15 minutes, stirring occasionally until chili thickens.
  7. Remove from heat and stir in the juice of 1 lime, 1 diced jalapeño, and 0.25 cup of chermoula. Adjust seasoning with salt and pepper if desired.
  8. Ladle the chili into bowls and serve immediately. Garnish with fresh herbs or Greek yogurt if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze for up to 3 months. Clean-up is easy with just one pot used for cooking.

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