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Mexican Style Black Bean Soup

Hearty Mexican Style Black Bean Soup for Cozy Nights

This Hearty Mexican Style Black Bean Soup is a quick, protein-packed vegetarian delight, perfect for cozy evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soups
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cans black beans drained and rinsed
  • 4 cups vegetable broth or chicken broth for non-vegetarian
  • 1 can diced tomatoes with juices
For the Aromatics
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 medium jalapeño finely chopped
For the Seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
For Garnishing
  • 1/4 cup cilantro chopped
  • 1/2 cup sour cream or Mexican crema
  • 1 whole lime juiced

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in minced garlic and jalapeño, sautéing for 1-2 minutes until garlic is aromatic.
  3. Add ground cumin, smoked paprika, chili powder, and dried oregano, stirring for 1 minute.
  4. Add drained black beans, vegetable broth, and diced tomatoes to the pot. Combine and bring to a gentle boil.
  5. Reduce heat to low and let the soup simmer uncovered for 20-25 minutes.
  6. Blend a portion of the soup with an immersion blender to reach your desired consistency.
  7. Season with salt and pepper, adding the juice of lime for brightness.
  8. Serve the soup in bowls garnished with sour cream and cilantro.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Blend only part of the soup for a creamy yet hearty consistency. Don't skip rinsing the beans to reduce sodium.

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