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–+ servings
Ambrosia Salad

Heavenly Ambrosia Salad: A Creamy Southern Classic Delight

Ambrosia Salad is a classic Southern dessert that combines fresh fruits and a creamy base, evoking warmth and nostalgia.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Desserts
Cuisine: Southern
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Base
  • 16 oz Cool Whip Or substitute with whipped cream or yogurt.
  • 1 cup sour cream Greek yogurt can be a healthier alternative.
For the Fruits
  • 1 15-oz can Mandarin Oranges Drained; fresh oranges can be used as a substitute.
  • 1 cup Fresh Pineapple Chopped; canned pineapple can work if fresh isn't available.
  • 2 cups Mini Marshmallows Adjust the amount to your taste preference.
  • 1 cup Maraschino Cherries Halved, stems removed, drained; fresh cherries can be healthier.
For the Texture Boost
  • 1 cup Toasted Pecans Substitute with almonds or walnuts, or omit for nut-free.
  • 1 cup Shredded Coconut Use unsweetened if you prefer to reduce sugar.

Equipment

  • Mixing bowl
  • Spatula
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 16 oz. of Cool Whip and 1 cup of sour cream. Blend until smooth and fluffy.
  2. Gently fold in mini marshmallows, drained mandarin oranges, chopped fresh pineapple, shredded coconut, halved maraschino cherries, and toasted pecans.
  3. Cover the bowl with plastic wrap and refrigerate for at least one hour to allow flavors to meld.
  4. Give the salad a gentle stir before serving. Scoop into bowls or on a platter, garnishing with additional toasted coconut or pecans.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Use fresh or well-drained canned fruits to avoid excess moisture. Allow to chill for at least one hour for best results.

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