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–+ servings
Herbed Tuna Salad

Herbed Tuna Salad: Fresh, Flavorful, and Super Versatile

This Herbed Tuna Salad is a quick, protein-rich dish that’s bursting with fresh flavors and versatile enough for any meal.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 6 Tablespoons mayonnaise Can substitute with Greek yogurt for a lighter option.
  • 2 Tablespoons red wine vinegar Apple cider vinegar works well as a substitute.
  • Salt and pepper To taste; try using freshly cracked black pepper for a stronger bite.
Salad
  • 1 head Romaine lettuce Shredded; Iceberg lettuce can be used if preferred.
  • 1 cucumber Sliced; bell peppers can be a colorful alternative.
  • 1 15-ounce can chickpeas Drained and rinsed; cooked quinoa can be a great substitute.
  • 1 pint cherry tomatoes Cut in half; grape tomatoes are an excellent alternative.
  • 2 stalks celery Diced; try radishes for an extra peppery kick.
  • 3 Tablespoons diced pickles Adds tanginess; can be replaced with capers for a bolder taste.
  • 2 5-ounce cans solid white tuna in water Drained; feel free to swap with canned chicken or leftover meats.
  • 1/2 cup chopped fresh basil Can use parsley or dill for a different taste.

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board
  • knife

Method
 

Steps
  1. In a large mixing bowl, whisk together 6 tablespoons of mayonnaise, 2 tablespoons of red wine vinegar, and chopped fresh basil until the mixture is smooth and creamy. Season with salt and freshly cracked black pepper to your taste.
  2. Shred the Romaine lettuce and chop the cucumber, celery, and diced pickles. Halve the cherry tomatoes and rinse the chickpeas. Set all these ingredients aside.
  3. Add the lettuce, cucumber, chickpeas, cherry tomatoes, celery, and diced pickles into the bowl with the dressing. Gently fold in the contents.
  4. Open the drained cans of solid white tuna and gently flake the tuna with a fork. Add the tuna to the salad mixture, stirring until just combined.
  5. Taste and adjust seasoning with more salt and pepper if needed. Add a splash of red wine vinegar if you prefer a little zing.
  6. Transfer the salad to serving plates or a bowl, and serve immediately for the freshest flavor, ideally with whole grain crackers or toasted bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 3gCholesterol: 45mgSodium: 640mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 150IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

Make sure to drain the tuna well before mixing to avoid a watery salad. Use the freshest vegetables to enhance the flavor.

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