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Herby Avocado Egg Salad

Herby Avocado Egg Salad for a Fresh, Guilt-Free Lunch

This Herby Avocado Egg Salad combines creamy avocado and zesty flavors for a nutritious dish perfect for lunch.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Salads
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Salad
  • 4 large hard-boiled eggs chopped
  • 1 medium ripe avocado scooped
  • ½ cup Greek yogurt can substitute with vegan mayo
  • ¼ cup red onion finely chopped
  • ½ cup celery diced
  • ¼ cup fresh parsley chopped
  • ¼ cup fresh dill chopped
  • 1 tablespoon Dijon mustard adjust to taste
  • ½ medium lemon juice freshly squeezed

Equipment

  • Mixing bowl
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Chop the hard-boiled eggs into chunky, bite-sized pieces and set aside in a bowl.
  2. In the bowl with the chopped eggs, add finely chopped red onion, diced celery, and chopped parsley and dill. Mix well.
  3. In a separate bowl, mix Greek yogurt, Dijon mustard, kosher salt, and ground black pepper until smooth.
  4. Scoop the avocado flesh into the mixing bowl, drizzle with lemon juice, and mash gently to combine.
  5. Fold the egg and vegetable mixture into the avocado dressing, being careful not to mash ingredients.
  6. Taste and adjust seasoning with salt, pepper, or lemon juice as needed.
  7. Serve immediately in bowls, on toast, or in lettuce cups; store leftovers with lemon juice to prevent browning.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 12gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 220mgSodium: 350mgPotassium: 600mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 70mgIron: 2mg

Notes

Best if served fresh, but can be stored in an airtight container for 1–2 days.

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