High Protein Chicken Parmesan Casserole: Comfort Food Reimagined

High Protein Chicken Parmesan Casserole combines comfort and healthy eating, offering a protein-rich meal perfect for busy weeknights.

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Prep Time 15

Cook Time 40

Resting Time 15

Total Time 1 10

Servings: 6 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 pound Chicken Breast Fresh or thawed works best for tender bites.
2 cups Marinara Sauce Opt for low-sugar options to enhance flavor.
1.5 cups Cottage Cheese Provides creaminess and protein; ricotta is a nice alternative.
1 large Egg Acts as a binder; use flaxseed meal for a vegan choice.
1 tablespoon Italian Seasoning Elevates flavor; fresh herbs like basil are a great substitute.
1 teaspoon Garlic Powder Adds depth; fresh garlic can intensify the taste.
1 teaspoon Onion Powder Adds depth; fresh onion can intensify the taste.
1 cup Part-Skim Mozzarella Cheese Melts beautifully on top; alternatives can be used.
0.25 cup Grated Parmesan Cheese Infuses savory notes; try nutritional yeast for a non-dairy option.
0.5 cup Breadcrumbs Crunchy topping; gluten-free options are available.
1 tablespoon Olive Oil Greases the dish and enhances crispiness.

Equipment

Blender
9x13-inch baking dish
Oven
Mixing bowl

Method

Preparation Steps

In a blender, combine 1 ½ cups of cottage cheese, 1 egg, Italian seasoning, garlic powder, and onion powder. Blend until smooth and creamy.
Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with olive oil.
Spread 1 cup of marinara sauce across the bottom of the greased baking dish. Layer chicken breast pieces over the sauce evenly.
Pour the cottage cheese mixture over the chicken layer. Top with 1 cup of part-skim mozzarella cheese and ¼ cup of grated Parmesan cheese. Pour 1 cup of marinara sauce over the cheese.
Mix ½ cup of breadcrumbs with 1 tablespoon of olive oil and sprinkle over the casserole. Add any remaining mozzarella and Parmesan cheese on top.
Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15-20 minutes until bubbly and golden.
Broil on high for 1-2 minutes to achieve a crispy top.
Let the casserole rest for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 8mg

Notes

For a creamier texture, ensure the cottage cheese is blended until smooth. Customize the casserole with additional vegetables or protein sources as desired.

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