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Irresistible Baked Salmon with Spinach and Mozzarella Bliss

Irresistible Baked Salmon with Spinach and Mozzarella Bliss Made Easy

This Irresistible Baked Salmon with Spinach and Mozzarella Bliss combines rich flavors in a heart-healthy, low-carb meal perfect for any occasion.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet The star of the show, ensuring a rich, buttery flavor that melts in your mouth.
  • to taste Salt Fundamental for enhancing the dish's overall flavor.
  • to taste Pepper Fundamental for enhancing the dish's overall flavor.
For the Creamy Mixture
  • 2 cups Spinach Thawed and drained for moisture.
  • 1 Onion Finely chopped, opt for yellow or white.
  • 2 cloves Garlic Minced for aroma.
  • ½ cup Sour Cream Infuses creaminess; Greek yogurt as a lower-fat swap.
  • 1 cup Mozzarella Creates a delightful gooey crust.
For the Cooking
  • 2 tablespoons Olive Oil For sautéing aromatics.

Equipment

  • Skillet
  • baking dish
  • Oven

Method
 

Directions
  1. In a skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent. Add minced garlic and cook for an additional 30 seconds.
  2. Incorporate thawed and drained spinach, stirring to combine. Cook for about 2–3 minutes, then season with salt and pepper. Mix in sour cream until thoroughly coated.
  3. Preheat your oven to 175°C (347°F). Pat salmon fillets dry, season with salt and pepper. Sear skin-side down for about 2 minutes on medium-high heat.
  4. Lightly grease a baking dish and place the seared salmon fillets skin-side down. Spoon the creamy spinach mixture over each fillet. Sprinkle mozzarella cheese on top.
  5. Bake for 15–20 minutes or until salmon is opaque and flakes easily. Watch for cheese to turn golden.
  6. Remove from oven and let sit for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 300mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 700IUVitamin C: 10mgCalcium: 180mgIron: 1mg

Notes

For meal prep, assemble but keep unbaked in the fridge for up to 24 hours.

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