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+ servings

Irresistible Crunchy Quinoa Veggie Patties You’ll Crave!

Enjoy deliciously nutritious Crunchy Quinoa Veggie Patties that are simple to make and perfect for meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 10 patties
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Patties
  • 1 cup quinoa rinsed
  • 2 cups water for cooking quinoa
  • 1 cup breadcrumbs
  • 1 whole egg beaten; or flaxseed egg for vegan option
  • 1 teaspoon garlic powder
  • to taste salt and pepper for seasoning
  • chopped vegetables use bell peppers, carrots, or zucchini
For Optional Toppings
  • 1 avocado sliced
  • 1 cup Greek yogurt for garnish
  • fresh herbs such as parsley or cilantro for garnish

Equipment

  • medium saucepan
  • large mixing bowl
  • Skillet
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water and cook with 2 cups water until fluffy, about 15 minutes. Let it cool.
  2. Chop your choice of vegetables into small pieces and combine them with cooled quinoa in a large mixing bowl.
  3. Add breadcrumbs, egg, garlic powder, salt, and pepper to the quinoa mixture and mix until combined.
  4. Form patties about 2 inches wide and 1/2 inch thick, yielding 10-12 patties. Place them on a parchment-lined baking sheet.
  5. Heat oil in a skillet and cook patties for 4-5 minutes per side until golden brown and crispy.
  6. Serve warm with optional toppings like avocado and Greek yogurt, garnished with fresh herbs.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best results, use firm vegetables with low moisture content and freeze any extra patties for later use.

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