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Roasted Cauliflower with Parmesan

Irresistible Roasted Cauliflower with Parmesan Delight

This Roasted Cauliflower with Parmesan is a delicious side dish that whips up in under an hour.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Fresh Cauliflower Using fresh florets gives the best texture and flavor.
  • 2 tablespoons Purified Water Helps maintain moisture during roasting.
For Seasoning
  • 1 teaspoon Sea Salt Opt for fine sea salt for even distribution.
  • 3 cloves Garlic Fresh garlic adds a rich aroma.
  • 1 tablespoon Lemon Juice Brightens the dish with its acidity.
For Roasting
  • 3 tablespoons Olive Oil Helps achieve a crispy exterior.
For the Topping
  • 1 cup Grated Parmesan Cheese Freshly grated adds nutty richness.
  • 2 tablespoons Green Onions Provides a fresh, mild onion flavor.

Equipment

  • Baking Pan
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Rinse the fresh cauliflower under cool water and break it into evenly sized florets.
  3. Drizzle the cauliflower with olive oil and sprinkle with sea salt.
  4. Place the baking pan in your preheated oven and roast the cauliflower for 10 minutes.
  5. Reduce the oven temperature to 325°F (163°C) and add a splash of purified water.
  6. Roast for another 20 minutes until tender.
  7. Combine the roasted cauliflower with minced garlic and grated Parmesan in a mixing bowl.
  8. Return to the oven and roast for an additional 5 minutes.
  9. Remove from oven, drizzle with lemon juice, and garnish with chopped green onions before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 7gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 380mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 80mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain crispiness.

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