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–+ servings
Smash Burger Bowl

Irresistible Smash Burger Bowl for a Healthier Comfort Meal

Transform your weeknight dinners with this customizable, high-protein Smash Burger Bowl that's perfect for comfort and health.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Ground Beef Opt for lean beef for a healthier dish.
For the Base
  • 2 cups Red Potatoes Substitute with brown rice for a lower-carb option.
For the Flavor
  • 1 cup Onions Caramelized; substitute with shallots for milder flavor.
  • 1 cup Shredded Cheese Colby Jack or pepper jack recommended.
  • 1 tablespoon Cajun Seasoning Adjust to taste or omit for milder sauce.
For the Sauce
  • 1/2 cup Mayo Adjust for desired creaminess.
  • 1/4 cup Ketchup Consider low-sugar ketchup for a healthier version.
  • 1 tablespoon Mustard Opt for Dijon for a more sophisticated flavor.
For the Crunch
  • 1/2 cup Pickles Can substitute with cucumbers.
  • 2 cups Lettuce Any leafy green will work.

Equipment

  • Air Fryer
  • Skillet
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Dice the red potatoes into even pieces and toss with olive oil and seasonings. Preheat air fryer to 400°F and cook for 16-18 minutes.
  2. In a skillet, heat olive oil and sauté diced onions for 10-15 minutes until golden brown.
  3. Increase heat and add ground beef to skillet, smashing and cooking for 5-7 minutes until browned. Drain excess fat.
  4. Combine mayo, ketchup, mustard, and Cajun seasoning in a bowl and whisk until smooth.
  5. Assemble your bowl starting with crispy potatoes, then ground beef, caramelized onions, cheese, sauce, and finish with pickles and lettuce.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 20IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

Feel free to mix and match toppings to personalize your Smash Burger Bowl. Store components separately for best freshness.

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