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–+ servings
Zucchini Garlic Bites

Irresistible Zucchini Garlic Bites for Your Snack Cravings

These Zucchini Garlic Bites are a flavorful, gluten-free snack that satisfies your cravings with irresistible crunch and cheesy goodness.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Zucchini grated
  • 2 cloves Garlic minced
  • 1/4 cup Fresh Parsley chopped
  • 1/2 cup Parmesan Cheese grated
  • 1 cup Bread Crumbs gluten-free if desired
  • 1 large Egg beaten
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Equipment

  • Oven
  • Grater
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Air Fryer

Method
 

Directions
  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  3. In a mixing bowl, combine the drained zucchini, minced garlic, parsley, Parmesan, breadcrumbs, salt, pepper, and beaten egg. Mix well.
  4. Form small balls from the mixture and place them evenly on the prepared baking sheet.
  5. Bake for 20-25 minutes, turning halfway through for even browning.
  6. For extra crispiness, air fry at 375°F for an additional 5 minutes.
  7. Allow to cool slightly before serving warm with your favorite dips.

Nutrition

Serving: 4bitesCalories: 120kcalCarbohydrates: 14gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 35mgSodium: 250mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 600IUVitamin C: 20mgCalcium: 120mgIron: 1mg

Notes

Store leftover bites in an airtight container for up to 3 days or freeze for up to 3 months. Bake directly from frozen when ready to enjoy.

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