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–+ servings
Roasted Broccoli and Cauliflower

Irresistibly Delicious Roasted Broccoli and Cauliflower Recipe

This Roasted Broccoli and Cauliflower recipe elevates dinner with garlic, Parmesan, and herbs, making it a delightful, gluten-free side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups Fresh Cauliflower Florets Can substitute with frozen cauliflower without thawing.
  • 4 cups Fresh Broccoli Florets Frozen broccoli can work if fresh isn’t available.
For the Seasoning
  • 3 tablespoons Olive Oil Avocado oil is a great alternative.
  • 3 cloves Garlic Cloves (minced) Garlic powder can be a quick substitute.
  • 0.5 cups Grated Parmesan Cheese Try nutritional yeast for a dairy-free option.
  • 2 teaspoons Italian Herb Seasoning A mix of dried herbs like oregano and thyme can be used.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 0.5 teaspoon Pepper Can be omitted for a milder dish.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment, including a mixing bowl and a parchment-lined baking sheet.
  2. In a large mixing bowl, toss together the fresh cauliflower and broccoli florets with olive oil, minced garlic, grated Parmesan, Italian herb seasoning, salt, and pepper.
  3. Spread the vegetables out in a single layer on the prepared baking sheet.
  4. Place the baking sheet in the preheated oven and roast for about 20 minutes, giving a gentle toss halfway through.
  5. Remove the baking sheet from the oven and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 80mgCalcium: 150mgIron: 1mg

Notes

Prepare the veggies a night before for easy roasting. Frozen vegetables do not require thawing.

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