Go Back
–+ servings
Jalapeno Popper Keto Chicken Salad

Jalapeno Popper Keto Chicken Salad for a Flavor Explosion

This Jalapeno Popper Keto Chicken Salad transforms humble ingredients into a flavor-packed wonder, perfect for those on a ketogenic diet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 2 pieces Chicken Breast Poached, grilled, or roasted
  • 4 ounces Cream Cheese Full-fat for keto-friendly
  • 1/4 cup Mayonnaise Consider avocado mayo for a healthier option
For the Flavor
  • 1 teaspoon Garlic Powder Fresh garlic can be used as a substitute
  • 1 teaspoon Chili Powder Adjust to spice preference
  • to taste Salt & Pepper Essential for seasoning
For the Crunch
  • 4-5 slices Cooked Bacon Swap with turkey bacon for leaner option
  • 1-2 pieces Jalapeno Adjust quantity based on spice tolerance
For the Creaminess
  • 1/2 cup Shredded Cheddar Cheese Experiment with other cheeses if desired

Equipment

  • Skillet
  • Mixing bowl
  • Spatula
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Cook chicken by poaching chicken breasts in simmering water for 15-20 minutes until internal temperature reaches 165°F. Allow to rest before chopping into bite-sized pieces.
  2. Cook bacon in a skillet over medium heat until crispy, about 8-10 minutes. Drain on paper towels and chop into small pieces. Slice jalapenos and add to the chicken bowl.
  3. In the mixing bowl, add cream cheese, mayonnaise, garlic powder, chili powder, and season with salt and pepper. Fold ingredients until smooth and creamy.
  4. Gently incorporate chopped bacon, jalapenos, and shredded cheddar cheese, stirring carefully to maintain texture.
  5. Chill for about 30 minutes or serve immediately. Serve over greens or in lettuce wraps.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, store your salad in an airtight container in the fridge for up to 4 days. Chilling the salad allows flavors to meld beautifully.

Tried this recipe?

Let us know how it was!