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Keto Cinnamon Swirl Mug Cake: A Delicious Dessert!

Keto Cinnamon Swirl Mug Cake: Quick, Guilt-Free Indulgence

Keto Cinnamon Swirl Mug Cake: A Delicious Dessert that satisfies sweet cravings with low-carb ingredients.
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Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 7 minutes
Servings: 1 mug cake
Course: Desserts
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake
  • 1 large Egg Can substitute with a flax egg for a vegan option.
  • 4 tablespoons Almond Flour The primary dry ingredient, gluten-free.
  • 1 tablespoon Coconut Flour Use cautiously as it absorbs more moisture than almond flour.
  • 2 tablespoons Granulated Erythritol Keto-friendly sweetener.
  • 1/2 teaspoon Baking Powder Essential for leavening the cake.
  • 1/2 teaspoon Ground Cinnamon Adjust based on your taste preference.
  • 1 tablespoon Melted Unsalted Butter Can substitute with coconut oil for a dairy-free version.
  • 2 tablespoons Unsweetened Almond Milk Keeps the batter moist.
For the Swirl
  • 2 tablespoons Cream Cheese Creates a luscious ribbon of creaminess.
  • 1 tablespoon Cocoa Powder Optional for a chocolate flavor twist.
  • 1 tablespoon Sugar-Free Maple Syrup Optional to enhance sweetness.

Equipment

  • microwave-safe mug
  • fork or whisk

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Gather all your ingredients and equipment, including egg, almond flour, coconut flour, erythritol, baking powder, cinnamon, melted butter, and almond milk.
  2. Mix Dry Ingredients: In your mug, combine almond flour, coconut flour, erythritol, baking powder, and cinnamon. Mix thoroughly.
  3. Add Wet Ingredients: Pour in melted butter and almond milk. Stir until smooth.
  4. Create Swirl: Spoon half of the batter aside. Mix cream cheese with a touch of erythritol and create a swirl in the mug.
  5. Microwave: Microwave the mug cake for 60 to 90 seconds, until puffed up.
  6. Cool and Serve: Let cool for a minute, then serve warm with optional toppings.

Nutrition

Serving: 1mug cakeCalories: 350kcalCarbohydrates: 10gProtein: 8gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 300mgPotassium: 200mgFiber: 5gSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

For best texture, measure ingredients accurately. Adjust cooking time as needed to avoid overcooking.

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