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Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs: Juicy Flavor in Every Bite

Lemon Garlic Chicken Thighs are juicy, flavorful, and easy to prepare, making them a perfect choice for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil Can substitute with avocado oil.
  • 1/4 cup Freshly Squeezed Lemon Juice Preferably freshly squeezed.
  • 1 tablespoon Lemon Zest
  • 4 cloves Garlic Minced; fresh is preferred.
  • 1 tablespoon Dijon Mustard Can substitute with yellow mustard.
  • 1 teaspoon Dried Oregano Use fresh oregano for a more intense taste.
  • 1 teaspoon Dried Thyme Use fresh thyme as substitute.
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Freshly Ground Black Pepper
For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs Main protein ingredient.
  • 1-2 tablespoons Canola Oil For cooking; can substitute with grapeseed or vegetable oil.

Equipment

  • Medium bowl
  • Ziploc bag or bowl
  • Cast-iron grill pan or skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine olive oil, lemon juice, lemon zest, garlic, Dijon mustard, oregano, thyme, salt, and pepper. Whisk until well-blended.
  2. Place chicken thighs in a Ziploc bag or bowl and pour the marinade over. Seal or cover and refrigerate for at least 2 hours.
  3. Heat 1-2 tablespoons of canola oil in a grill pan over medium-high heat until shimmering.
  4. Add marinated chicken to the hot pan and cook for 4-5 minutes on each side until golden brown and internal temperature reaches 165°F.
  5. Transfer cooked chicken to a plate and let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 500mgPotassium: 400mgVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Marinate the chicken overnight for maximum flavor. Use a meat thermometer to check for doneness.

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