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Lemony Greek Chickpea Soup

Lemony Greek Chickpea Soup

A delicious and refreshing Lemony Greek Chickpea Soup, ready in just 30 minutes, perfect for a comforting weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Soup Base
  • 2 Tbsp Extra-Virgin Olive Oil Provides a rich, fruity flavor; feel free to use vegetable oil if you wish.
  • 1.5 cups Yellow or Sweet Onion Finely chopped; adds sweetness to the foundation.
  • 3/4 cup Carrots Finely chopped; introduces natural sweetness and texture.
  • 1/2 cup Celery Finely chopped; brings a refreshing crunch.
  • 2 strips Lemon Peel Each strip is about 2 inches long.
  • 1/4 cup Fresh Lemon Juice Divided; infuses bright acidity.
  • 4 Garlic Cloves Minced; elevates the aromatic profile.
  • 8 cups Lower-Sodium Vegetable Broth Acts as the savory base of the soup.
For the Hearty Elements
  • 2 cans (15.5 oz each) Chickpeas Rinsed and drained; provides protein and texture.
  • 3/4 cup Dry Orzo Pasta Adds heartiness to the dish.
For Seasoning & Texture
  • 1 tsp Kosher Salt Enhances overall flavor.
  • 1 tsp Black Pepper Introduces depth and spice.
  • 1 tsp Dried Oregano Enriches the soup with a Mediterranean flair.
  • 2 Whole Eggs Creates a creamy texture.
  • 2 Egg Yolks
  • 3 handfuls Kale Chopped or shredded; adds nutrients and vibrant color.
  • 2 Tbsp Fresh Dill Finely chopped; provides herbal notes.

Equipment

  • Large Dutch Oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra-virgin olive oil in a large Dutch oven over medium heat. Add 1.5 cups of finely chopped yellow or sweet onion, 3/4 cup of finely chopped carrots, and 1/2 cup of finely chopped celery. Cook for about 10 minutes, stirring occasionally, until the vegetables are softened and fragrant. Stir in 4 minced garlic cloves and cook for an additional minute until they’re aromatic.
  2. Pour in 8 cups of lower-sodium vegetable broth and raise the heat to bring the mixture to a boil. Once boiling, add 2 cans of rinsed and drained chickpeas, 3/4 cup of dry orzo pasta, 1 teaspoon of kosher salt, 1 teaspoon of black pepper, and 1 teaspoon of dried oregano. Reduce the heat to medium-high and let the soup simmer uncovered for about 10 minutes, or until the orzo is tender and al dente.
  3. In a medium bowl, whisk together 2 whole eggs, 2 egg yolks, and 1/4 cup of fresh lemon juice. To temper the eggs and prevent them from scrambling, slowly stream in 3/4 cup of the hot broth from the soup while continuously whisking.
  4. Carefully stir the tempered egg mixture into the simmering soup while gently stirring to ensure even distribution. Add 3 handfuls of chopped or shredded kale, cooking on low for an additional 5 minutes until the greens are wilted and the broth thickens slightly.
  5. Stir in 2 tablespoons of finely chopped fresh dill, tasting to season with additional salt and pepper if desired. Ladle the warm Lemony Greek Chickpea Soup into bowls and garnish with extra dill, a sprinkle of cracked black pepper, and a drizzle of olive oil if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For best results, adjust seasoning to taste and feel free to substitute ingredients based on availability. This soup can be stored for up to 4 days in the fridge or frozen for up to 3 months.

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