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Mediterranean Cabbage Wraps with Lemon-Herb Chickpeas

Mediterranean Cabbage Wraps with Lemon-Herb Chickpeas Delight

Mediterranean Cabbage Wraps with Lemon-Herb Chickpeas are a vibrant, healthy twist perfect for a quick homemade meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 8-10 leaves Cabbage Use green or red cabbage for color.
  • 1/4 cup Fresh Parsley Chopped, for garnish.
For the Filling
  • 15 oz Chickpeas Drained and rinsed.
  • 2 tablespoons Olive Oil Extra virgin preferred.
  • 1 tablespoon Lemon Juice Can substitute with lime juice.
  • 1 teaspoon Dried Oregano Fresh oregano can be used.
  • 1 teaspoon Garlic Powder Or fresh crushed garlic.
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • Fork
  • Serving platter

Method
 

Steps
  1. Prepare cabbage leaves by removing the core and separating 8-10 leaves. Blanch in boiling water for 1-2 minutes and transfer to an ice bath.
  2. Make the filling by mixing chickpeas, olive oil, lemon juice, oregano, and garlic powder. Mash lightly, leaving some chickpeas whole. Season with salt and pepper.
  3. Assemble the wraps by laying a cabbage leaf flat, adding the filling, and rolling tightly. Secure with a toothpick if needed.
  4. Garnish with chopped parsley and serve immediately, or store in the refrigerator for later.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Consider serving with tzatziki sauce or a Greek salad for a complete meal.

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