Ingredients
Equipment
Method
Marinate the Chicken
- In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts, turning to coat completely. Let marinate for at least 20 minutes, or up to 4 hours in the refrigerator.
Prepare the Tahini Dressing
- In a jar or small bowl, combine tahini, fresh lemon juice, minced garlic, and maple syrup (if using). Whisk together and gradually add water until smooth and pourable.
Cook the Chicken
- Heat a large skillet over medium-high heat. Remove the marinated chicken from the bowl, shaking off excess marinade, and cook for 6–8 minutes per side until golden brown and reaches 165°F internal temperature.
Cook the Quinoa
- In the same skillet, cook the quinoa in 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Let sit covered for 5 minutes before fluffing with a fork.
Assemble the Bowls
- Start with a scoop of quinoa, layer sliced chicken, quartered tomatoes, diced cucumber, sliced red onion, and olives. Drizzle with tahini dressing, then top with feta cheese and parsley.
Serve and Enjoy
- Serve warm with pita bread or a salad. Customize with more vegetables or swap chicken for chickpeas.
Nutrition
Notes
This Mediterranean Chicken Bowl is perfect for meal prep, allowing you to store components separately for freshness throughout the week.
