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Mediterranean Sweet Potatoes

Mediterranean Sweet Potatoes: A Flavor-Packed Healthy Treat

Mediterranean Sweet Potatoes feature roasted sweet potatoes topped with feta and olives for a deliciously healthy dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes choose medium to large with smooth skin
  • 2 tablespoons Olive Oil or avocado oil for a unique twist
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper adjust to taste
For the Topping
  • 1 cup Feta Cheese can substitute with goat cheese
  • 1/2 cup Kalamata Olives substitute with green olives if preferred
  • 1 tablespoon Fresh Herbs such as parsley or oregano

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash sweet potatoes thoroughly. Optionally peel and chop into 1-inch cubes.
  3. In a mixing bowl, combine sweet potatoes with olive oil, salt, and pepper. Toss well.
  4. Spread sweet potatoes in a single layer on the baking sheet. Roast for 25-30 minutes.
  5. Once roasted, sprinkle crumbled feta cheese and Kalamata olives over the warm sweet potatoes.
  6. Garnish with fresh herbs and serve warm as a side or main dish.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 36gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Pair with fresh greens or Mediterranean Baked Fish for a balanced meal. Customize with different cheeses or chickpeas for added protein.

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