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–+ servings
Keto Chicken Parmesan

Mouthwatering Keto Chicken Parmesan That's Totally Guilt-Free

This Keto Chicken Parmesan is a delicious low-carb dish that satisfies cravings without guilt.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 large Chicken Breasts cut in half for even cooking
  • 1 large Egg for binding the topping
For the Coating
  • 1 cup Grated Parmesan Cheese crucial for maintaining the Keto profile
  • 1 teaspoon Dried Minced Garlic adds flavor
  • 1 teaspoon Dried Minced Onion adds flavor
  • 1 teaspoon Dried Oregano essential for classic flavor
  • 1 teaspoon Dried Basil essential for classic flavor
  • 1 teaspoon Dried Parsley essential for classic flavor
  • 1 to taste Freshly Ground Black Pepper enhances flavor
  • 1 to taste Salt adjust to taste
For the Sauce and Topping
  • 1 cup Marinara Sauce preferably low-sugar
  • 1 cup Shredded Mozzarella or sliced mozzarella

Equipment

  • Casserole dish
  • Medium bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a casserole dish with oil or cooking spray.
  2. In a medium bowl, beat one egg until well combined. In another bowl, mix the grated Parmesan cheese with dried garlic, onion, oregano, basil, parsley, salt, and pepper.
  3. Dip each chicken breast into the beaten egg, allowing excess egg to drip off before coating in the Parmesan mixture.
  4. Arrange the coated chicken breasts in the greased casserole dish and bake for 20-30 minutes, until internal temperature reaches 145-150°F.
  5. After baking, spoon marinara sauce over each piece and sprinkle with shredded mozzarella cheese.
  6. Return to the oven and bake for an additional 10-20 minutes, or until the internal temperature reaches 160°F.
  7. Optional: Switch to broil for the last 2-3 minutes for a crispy top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 400mgIron: 2mg

Notes

Best served with a fresh salad or roasted vegetables.

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