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–+ servings
Pasta Salad Cups

Mouthwatering Pasta Salad Cups Perfect for Any Occasion

Delicious and colorful Pasta Salad Cups perfect for any gathering, bursting with Mediterranean flavors.
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Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Salads
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Use gluten-free pasta for a different texture
  • 1 cup Cucumbers Chopped into small chunks
  • 1 cup Cherry Tomatoes Halved for easy eating
  • 1/2 cup Olives Sliced into rings or halves
  • 1/4 cup Fresh Parsley Finely chopped
For the Dressing
  • 1/2 cup Italian Dressing Can substitute with Greek vinaigrette

Equipment

  • Large pot
  • Colander
  • large mixing bowl
  • Spoon
  • Plastic cups or clear containers

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted boiling water for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Chop cucumbers, halve cherry tomatoes, and slice olives. Finely chop parsley.
  3. In a large bowl, combine cooled pasta with vegetables and parsley. Pour dressing over the top and toss gently.
  4. Season to taste with salt and pepper, adding more dressing if desired.
  5. Portion the salad into cups, pressing down gently to pack ingredients.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 350mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

These pasta salad cups can be prepared a day in advance and served cold; perfect for gatherings or picnics.

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