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Perfect BBQ Tofu

Perfect BBQ Tofu Skewers for a Smoky, Satisfying Bite

These Perfect BBQ Tofu Skewers are a healthy plant-based option for BBQ lovers, packed with flavor and ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 16 oz Extra firm tofu Main protein source; provides great texture and structure.
  • 2 tbsp Vegetable or olive oil Helps spices stick and adds a crispy exterior when cooked.
For the Dry Rub
  • 2 tbsp Smoked paprika Adds depth and a smoky flavor that's essential for BBQ tofu.
  • 1 tbsp Cumin Provides warm notes that complement the smokiness of the paprika.
  • 1 tbsp Chili powder Adjust for your heat preference; great for elevating flavors.
  • 1 tbsp Garlic powder Infuses savory goodness into the tofu.
For Flavor Enhancement
  • 2 tsp Salt Essential for enhancing the overall flavors.
  • 1 tsp Black pepper Essential for enhancing the overall flavors.
For the Glaze
  • 1 cup BBQ sauce Adds moisture and a sticky, tangy finish to the cooked tofu.

Equipment

  • grill
  • Mixing bowl
  • Tofu Press
  • Wooden Skewers

Method
 

Step-by-Step Instructions for Perfect BBQ Tofu
  1. Soak wooden skewers in water for at least an hour before cooking to prevent burning.
  2. Press your extra firm tofu for at least 15 minutes to remove excess moisture.
  3. Cut the pressed tofu into uniform squares and thread onto the soaked skewers.
  4. Mix oil with spices, then brush the mixture onto all sides of the assembled tofu skewers.
  5. Preheat your grill to medium-high heat and cook the skewers for about 5 minutes, flipping halfway through.
  6. Brush BBQ sauce onto both sides of the skewers and grill for an additional minute per side.
  7. Remove from the grill and serve hot, ideally with grilled veggies or a refreshing side salad.

Nutrition

Serving: 1skewerCalories: 200kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Store leftover BBQ tofu in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

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