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–+ servings
Pineapple Brown Sugar Meatball Bites

Pineapple Brown Sugar Meatball Bites for Sweet Flavor Bliss

Pineapple Brown Sugar Meatball Bites are a sweet and savory appetizer perfect for any gathering.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bites
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 package Frozen Meatballs Fresh meatballs can also be used; adjust cooking time if necessary.
For the Sweet Glaze
  • 1/2 cup Brown Sugar May substitute with coconut sugar for a lower glycemic option.
  • 1 cup Barbecue Sauce Use homemade or gluten-free version if needed.
  • 1/4 cup Pineapple Juice Can substitute with orange juice.
  • 1 tablespoon Honey Agave syrup works as a vegan substitute.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free alternative.
  • 1 tablespoon Dijon Mustard Yellow mustard can be used as a substitute.
  • 1 teaspoon Garlic Powder Fresh minced garlic could be used instead.
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • Oven
  • baking dish
  • Medium bowl
  • Spatula

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking dish or sheet pan.
  2. In a medium bowl, whisk together the brown sugar, barbecue sauce, pineapple juice, honey, soy sauce, Dijon mustard, garlic powder, and black pepper.
  3. Place the frozen meatballs in the prepared baking dish. Add pineapple chunks and pour the glaze over them. Toss together gently.
  4. Transfer the baking dish to the preheated oven and bake for 20-25 minutes, stirring halfway through.
  5. Remove from the oven, let cool slightly, and serve garnished with fresh parsley or green onions.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 8gVitamin A: 300IUVitamin C: 5mgCalcium: 10mgIron: 1mg

Notes

Stir the meatballs halfway through cooking to ensure even glaze. Check for doneness at 20 minutes to avoid overcooking.

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