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Pineapple Glazed Salmon

Pineapple Glazed Salmon for a Sweet and Savory Dinner Delight

Pineapple Glazed Salmon is a delightful blend of flaky fish and sweet-savory glaze, perfect for a quick and impressive dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Opt for wild-caught for optimum freshness.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • 1 teaspoon Salt Adjust to personal taste.
  • 1/2 teaspoon Black Pepper Freshly ground provides the best flavor.
For the Glaze
  • 1 cup Pineapple Fresh or canned, well-drained.
  • 1/2 cup Light Brown Sugar Coconut sugar can be used for a unique flavor twist.
  • 1/4 cup Soy Sauce Opt for gluten-free soy sauce or Tamari.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be used as an alternative.
  • 2 cloves Minced Garlic Fresh garlic is recommended.
  • 1 teaspoon Grated Fresh Ginger Optional.
For Garnish
  • 2 tablespoons Fresh Parsley Alternatives include basil or cilantro.

Equipment

  • baking dish
  • Whisk
  • small bowl
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a small bowl, whisk together the light brown sugar, soy sauce, rice vinegar, minced garlic, and grated ginger until smooth.
  3. Pat your salmon fillets dry, rub with olive oil, and season with salt and black pepper.
  4. Arrange the salmon fillets skin-side down in the greased baking dish.
  5. Pour the glaze over the salmon and scatter the diced pineapple around them.
  6. Bake for 12 to 15 minutes until the salmon is opaque and flakes easily.
  7. Optionally, broil for 1-2 minutes for a richer flavor, watching closely to avoid burning.
  8. Let the salmon rest for about 5 minutes before serving and garnish with parsley.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 550mgFiber: 1gSugar: 15gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Ensure salmon fillets are similar in thickness for even cooking. Patting the salmon dry is key to achieving a good crust.

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