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–+ servings
Pineapple Kiwi Salad

Pineapple Kiwi Salad: A Refreshing Summer Delight

Pineapple Kiwi Salad is a vibrant and refreshing dish perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Use ripe pineapple for the best flavor.
  • 3 medium Kiwis Ensure firmness for optimum flavor.
  • 1/4 cup Fresh Mint Leaves Adds a refreshing aroma.
  • 1/3 cup Shredded Coconut Choose sweetened or unsweetened based on preference.
For the Dressing
  • 2 medium Limes Both zest and juice are needed.
  • 2 tablespoons Honey Agave or maple syrup can be a vegan substitute.

Equipment

  • Skillet
  • Mixing bowl
  • knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Toast Coconut: In a skillet over medium-low heat, add shredded coconut and continuously stir for about 3-5 minutes until it turns lightly golden brown.
  2. Prepare Fruit: Cube the fresh pineapple and scoop out and chop the kiwi flesh.
  3. Add Mint: Julienne the mint leaves and add them to the bowl with pineapple and kiwi.
  4. Make Dressing: Zest and juice the limes, whisk in honey until fully combined.
  5. Combine Ingredients: Pour the dressing over the prepared fruits and gently toss together.
  6. Chill: Cover the salad and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 36gProtein: 1gFat: 0.5gSaturated Fat: 0.2gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 5IUVitamin C: 45mgCalcium: 20mgIron: 0.5mg

Notes

Store prepared salad in an airtight container for up to 3 days. Add toasted coconut just before serving.

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