Quick Baked Cod with Mayo and Parmesan: A Creamy Delight

This Quick Baked Cod with Mayo and Parmesan recipe is a creamy delight perfect for busy families, ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Seafood

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Fillets Choose fresh for best flavor.

For the Topping

1/2 cup Mayonnaise Greek yogurt can be used for a lighter option.
1/2 cup Grated Parmesan Cheese Can substitute with Pecorino Romano.
2 tablespoons Lemon Juice Use freshly squeezed.
1 teaspoon Garlic Powder Substitute with minced fresh garlic if desired.
to taste Salt
to taste Pepper

For Garnish

2 tablespoons Chopped Parsley Optional; can substitute with dill or chives.

Equipment

baking dish
Mixing bowl
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Rinse the cod fillets under cold water and pat dry with paper towels. Place in a greased baking dish.
In a mixing bowl, combine mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, and pepper until well blended.
Spread the mayonnaise mixture over each cod fillet evenly.
Bake the cod for 15–20 minutes, until it flakes easily with a fork and the topping turns golden brown.
Sprinkle chopped parsley on top and serve immediately with preferred sides.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 3gProtein: 30gFat: 24gSaturated Fat: 5gCholesterol: 70mgSodium: 450mgPotassium: 600mgSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best flavor, use fresh cod. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!