Go Back
–+ servings
Rainbow Orzo Salad

Rainbow Orzo Salad: A Colorful Burst of Summer Flavor

Rainbow Orzo Salad is a vibrant and refreshing dish packed with crunchy vegetables and tangy lemon vinaigrette, perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Gluten-free or whole grain substitutions possible.
  • 1 cup Cherry Tomatoes Can substitute with grape or diced Roma tomatoes.
  • 1 medium Cucumber Substitute with zucchini or bell peppers.
  • 1 medium Bell Pepper Any variety (red, yellow, or green) works.
  • 1/2 medium Red Onion Use shallots for a milder flavor.
  • 1/2 cup Feta Cheese Omit for vegan option or substitute with goat cheese.
For the Dressing
  • 1/4 cup Olive Oil Use extra virgin for best flavor.
  • 2 tablespoons Lemon Juice Can substitute vinegar in a pinch.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Adjust based on preference.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for Rainbow Orzo Salad
  1. Bring a large pot of salted water to a rapid boil. Add the orzo and cook for 7-10 minutes until al dente. Drain and rinse under cold water.
  2. Wash and chop the cherry tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces. Place in a large mixing bowl.
  3. Whisk together olive oil, lemon juice, salt, and pepper in a separate bowl until emulsified.
  4. Once the orzo has cooled, add it to the bowl with the chopped vegetables. Drizzle the dressing over and toss gently to combine.
  5. Serve immediately or store in an airtight container in the fridge for up to three days.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1.5mg

Notes

Drizzle olive oil on orzo before refrigerating to prevent drying out. Save half of the dressing for just before serving for a fresh burst of flavor.

Tried this recipe?

Let us know how it was!