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–+ servings
Rhubarb Smoothie

Refresh with a Rhubarb Smoothie That's Sweet and Tart

Enjoy this Rhubarb Smoothie, a delightful balance of sweet and tart flavors, perfect for a refreshing drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup fresh rhubarb, diced never use leaves
  • 1 cup frozen blueberries for best texture
  • 2 tablespoons chia seeds can be omitted
  • 2 tablespoons maple syrup or agave/honey
  • 1 cup plant milk almond, oat, or coconut

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions for Rhubarb Blueberry Smoothie
  1. Gather your ingredients: fresh diced rhubarb, frozen blueberries, chia seeds (if using), maple syrup, and plant milk.
  2. In your blender, combine the diced rhubarb, frozen blueberries, chia seeds, and maple syrup. Pour in about cup of plant milk to start and blend on high for 30 seconds to 1 minute.
  3. After blending, if you prefer a thicker consistency, add ice cubes and blend again. If it’s too thick, add more plant milk.
  4. Taste your smoothie. If it needs sweetness, drizzle in more maple syrup and blend briefly.
  5. Pour the smoothie into your glass, garnish with blueberries or chia seeds, and serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 45gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 7gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 350mgIron: 1mg

Notes

Use fresh rhubarb for the best flavor and discard the leaves. Adjust sweetness and creaminess to your preference.

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