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+ servings
Cucumber Tomato Avocado Salad

Refreshing Cucumber Tomato Avocado Salad for Summer Bliss

A vibrant Cucumber Tomato Avocado Salad that's vegan-friendly, gluten-free, and perfect for summer gatherings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 4 medium Roma tomatoes Adds juiciness and sweetness
  • 1 large English cucumber Provides crunch and freshness
  • 1 medium red onion Soak in cold water to mellow the flavor
  • 2 medium avocados Choose ripe avocados for the best taste
  • 1/4 cup cilantro or fresh dill Provides herbal freshness
For the Dressing
  • 3 tablespoons extra virgin olive oil or sunflower oil Acts as a dressing base
  • 1 large fresh lemon juice Offers acidity and brightness
  • 1 teaspoon sea salt or table salt Enhances overall flavor
  • 1/2 teaspoon black pepper Adds subtle warmth

Equipment

  • Salad Bowl
  • sharp knife
  • small bowl

Method
 

Step-by-Step Instructions
  1. Wash and dry the Roma tomatoes and English cucumber thoroughly. Chop the tomatoes into bite-sized pieces and slice the cucumber thinly.
  2. Peel and dice the ripe avocado, and place all these ingredients into a large salad bowl.
  3. Finely slice the medium red onion and add it to the bowl. Optionally soak the onion in cold water for 10 minutes.
  4. Chop the cilantro (or dill) and sprinkle it over the vegetables.
  5. In a small bowl, combine the olive oil and lemon juice, whisking until emulsified. Season with salt and pepper to taste.
  6. Drizzle the dressing over the salad and toss gently to coat, being careful not to mash the avocado.
  7. Add a final sprinkle of salt and pepper before serving.
  8. Serve chilled or at room temperature, and enjoy the delightful balance of flavors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 3gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 250mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 1-2 days. Add dressing just before serving to keep ingredients fresh.

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