Refreshing Thai Mango Salad Recipe with Zesty Flavor Boost!

A refreshing Thai mango salad recipe with zesty flavor, perfect for summer meals or barbecues.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: Thai

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium mango Ataulfo or ripe yellow mangoes for sweetness
1 medium carrot shredded
1 medium red bell pepper can use other colors
1/2 medium red onion or green onions for a milder taste
1/4 cup fresh cilantro
1/4 cup fresh mint

For the Dressing

2 tablespoons fish sauce or soy sauce for vegetarian
2 tablespoons lime juice freshly squeezed for best taste
1 teaspoon palm sugar brown sugar can substitute
1 clove garlic minced
1 teaspoon ginger grated

For the Topping

1/4 cup roasted peanuts can replace with sunflower or pumpkin seeds for nut-free

Equipment

Mixing bowl
Whisk
tongs
knife
Cutting board

Method

Preparation

Make the zesty dressing by whisking together lime juice, fish sauce or soy sauce, palm sugar, minced garlic, grated ginger, and a splash of water. Dissolve the palm sugar.
Prepare the salad ingredients by julienning the ripe mango, carrots, red bell pepper, and red onion into thin strips.
Combine the salad with dressing, tossing gently to ensure everything is coated.
Add fresh herbs and chili to the salad, tossing once more to blend flavors.
Top with chopped roasted peanuts just before serving.
Serve and enjoy chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 350mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 1mg

Notes

Enjoy fresh with a balance of flavors. Prepare just before serving for maximum crunch.

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