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–+ servings
TZATZIKI CHICKEN SALAD

Refreshing Tzatziki Chicken Salad for Ultimate Summer Bliss

Experience the refreshing and creamy Tzatziki Chicken Salad, perfect for summer picnics and customizable to your taste.
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Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 1 whole Rotisserie Chicken using leftovers saves time
  • 1 cup Greek Yogurt substitute with dairy-free yogurt for a vegan option
  • 1 cup Cucumber opt for English cucumber to reduce moisture
  • 2 cloves Garlic fresh minced garlic is best
  • 2 tablespoons Fresh Dill parsley makes a great substitute if unavailable
  • 1/2 cup Lemon Juice preferably freshly squeezed
  • 1 cup Cherry Tomatoes optional, grape tomatoes are an alternative
  • 1/2 cup Feta Cheese optional, omit for a dairy-free dish
  • 1 whole Avocado optional, can replace feta for a vegan delight
  • to taste Salt and Pepper essential for seasoning
For Serving
  • 4 pieces Pita Bread soft and fluffy
  • 4 cups Fresh Greens for an extra wholesome touch
  • 1 cup Sliced Cucumbers for garnish
  • to taste Fresh Dill for garnish

Equipment

  • Oven
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Cook the Chicken: If not using rotisserie chicken, place chicken breasts in a preheated oven at 375°F (190°C) and cook until the internal temperature reaches 165°F (75°C), about 20-25 minutes.
  2. Prepare the Tzatziki Sauce: In a medium bowl, combine Greek yogurt, finely chopped cucumber, minced garlic, fresh dill, and lemon juice. Season with salt and pepper and mix until well blended.
  3. Combine the Ingredients: In a large mixing bowl, add shredded chicken with prepared tzatziki sauce. Fold in optional ingredients like cherry tomatoes, feta cheese, or avocado.
  4. Adjust Seasoning: Taste and adjust seasoning as needed with lemon juice or salt for balanced flavors.
  5. Chill the Salad: Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve and Garnish: Scoop the salad onto plates and garnish with sliced cucumbers and dill. Serve with warm pita bread or over greens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 65mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best texture, ensure the chicken is perfectly cooked, and squeeze excess moisture from the cucumber. For meal prep, keep tzatziki sauce separate until serving.

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