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–+ servings
Low Carb Veggie Scramble

Satisfy Your Cravings with Low Carb Veggie Scramble Delight

This Low Carb Veggie Scramble is a quick, nutritious breakfast option combining vibrant veggies and eggs.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 228
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 Tbsp Oil Used for sautéing the vegetables and preventing sticking; substitute with olive oil or coconut oil for a flavor twist.
  • 2 Tbsp Chopped Onion Adds depth and aroma to the dish; consider using leeks or shallots for a unique taste.
  • ¼ cup Broccoli Brings essential nutrients and a lovely crunch; try cauliflower or spinach as alternative veggies.
  • ¼ cup Bell Pepper Offers sweetness and vibrant color; substitute with zucchini or your favorite pepper for variety.
For the Eggs
  • 2 Eggs Provides the main protein source that holds the scramble together; egg whites can be used for a lighter option.
  • Salt Essential for enhancing the overall flavor; adjust according to your taste preferences.
  • Pepper Essential for enhancing the overall flavor; adjust according to your taste preferences.
Optional Toppings
  • Shredded Cheese Adds a rich layer of flavor; consider dairy-free alternatives if desired.
  • Sliced Avocado Introduces creaminess and healthy fats for added satisfaction.
  • Salsa Elevates the dish with a kick; feel free to use pico de gallo for a fresh touch.

Equipment

  • non-stick skillet

Method
 

Step‑by‑Step Instructions for Low Carb Veggie Scramble
  1. Heat the oil in a non-stick skillet over medium heat for about 1 minute until it shimmers slightly.
  2. Add the chopped onion and sauté for 1 to 2 minutes until it becomes translucent and fragrant.
  3. Add the broccoli and cook for an additional 2 to 3 minutes until it turns bright green and tenderizes.
  4. Incorporate the bell peppers and season with salt and pepper to taste, sautéing for another 2 to 4 minutes.
  5. Whisk the eggs in a mixing bowl until well combined and slightly frothy.
  6. Pour the whisked eggs over the sautéed veggies and cook for about 2 to 3 minutes, stirring occasionally.
  7. Once cooked to your liking, serve hot and garnish with your choice of toppings.

Nutrition

Serving: 1servingCalories: 228kcalCarbohydrates: 6gProtein: 14gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 370mgSodium: 200mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

This Low Carb Veggie Scramble is not just a meal; it's a heartfelt way to begin your day with fresh ingredients and good nutrition! Enjoy!

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