Savor the Flavor with Easy Mediterranean Chicken Tenders

Delicious Mediterranean Chicken Tenders bursting with flavor from garlic, lemon, and oregano. Perfect for dinner anytime!

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 tenders

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tenders

1 pound Chicken Tenders A tender and juicy protein source that cooks quickly.
2 tablespoons Olive Oil Extra virgin gives the best flavor.
3 cloves Garlic Fresh minced garlic enhances the dish's aromatic depth.
1 tablespoon Lemon Juice Fresh lemon juice brightens and gives a zesty tartness.
1 teaspoon Dried Oregano Crucial for that authentic Mediterranean flavor profile.
1 teaspoon Paprika Provides a mild peppery flavor; adjust for your spice preference.
to taste Salt Essential for enhancing the flavors.
to taste Black Pepper Freshly ground adds warmth and slight heat.
optional Fresh Parsley Garnish that brings freshness and a pop of color.
as needed Lemon Wedges Serve alongside for an extra burst of refreshing lemon flavor.

Equipment

Skillet

Method

Cooking Instructions

Heat the Olive Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
Sauté the Garlic: Add 3 minced garlic cloves and sauté for about 1 minute until fragrant.
Prepare the Chicken Tenders: Season 1 pound of chicken tenders with 1 teaspoon of dried oregano, 1 teaspoon of paprika, salt, and black pepper to taste.
Cook the Chicken Tenders: Add seasoned chicken tenders to the skillet and cook for 5-7 minutes on each side until golden brown.
Add Lemon Juice: Drizzle the juice of 1 fresh lemon over the chicken tenders and toss to coat.
Garnish and Serve: Garnish with freshly chopped parsley and serve with lemon wedges.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 3gProtein: 25gFat: 17gSaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 400mgPotassium: 300mgFiber: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Ensure ingredients are fresh for the best flavor. Store leftovers properly in an airtight container.

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